Welcome To Natural Soles Reflexology, Hereford, Herefordshire

Based in Hereford, Natural Soles Reflexology offers you the opportunity to benefit from the relaxing and restoring experience that having a reflexology treatment can offer.  I hope the information on my website will answer some of your questions regarding reflexology - should you wish to make an appointment or ask any questions please feel free to contact me.  My details can be found at the bottom of this page, or on the 'Contact Me' page.

Thank you for taking the time take a look at my website, and I look forward to hearing from you.


What does an appointment involve?

Treatments will normally last an hour, but your first treatment will take slightly longer, allowing time for a consultation in which I will take your medical history, get an overview of lifestyle, and also discuss any health concerns you have; it will also include a foot assessment.  The treatment itself involves relaxing foot massage and of course stimulation of the various reflex points to help relieve tension and any congestion that may have built up.  You may experience different sensations during the treatment - don't worry, it is not ticklish; these sensations include tingling, mild sensitivities or tenderness.  This is all normal and part of the treatment, and should not be painful.


Each treatment costs £28.

Gift vouchers are also available - a lovely idea as a present or a treat for a friend or family member.


Coronavirus Update


Given the current situation that we find ourselves in, I just wanted to give you an update on how things currently stand regarding coronavirus and treatments.  As we are all aware, things are changing on a daily basis so will endeavour to keep you updated on changes, but as it currently stands, hygiene as it always has been is of paramount importance, not only to protect ourselves, but also to protect the wider population as a whole.


Alongside current hygiene practise, when you  come for a treatment, I will now be asking you to wash your hands on arrival and also when leaving;  I don’t mean to offend, I will be asking everyone to do so.  Door handles etc will also be disinfected in between each treatment. 


I hope you will support me in these measures and understand the reasons why.  We are now faced with a challenging few months ahead, please also take a moment to read the below in terms of whether you are well enough for a treatment or whether rearranging your appointment is necessary.


I look forward to seeing you soon and sending you and your families and loved ones warmest wishes and thoughts.





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