So what is reflexology and how can it help me?

Traced back to Ancient Egypt and China, reflexology is a holistic approach to achieving better health, an improved sense of well being and restore balance within the body and works on the priniciple of stimulating different reflex points on the feet (and sometimes the hands) which correspond with different parts of the body.  It helps relax, improves mood and sleep, relieve tension and stress, and improves a sense of well being.    This in turn can have a beneficial effect for the person as a whole. 

Whilst reflexology cannot cure or diagnose a condition and should not be used as an alternative to seeking professional medical advice or medication required to cure an illness, you may notice improvements to different areas of your health.

Reflexology is suitable for all ages.

Why not take a look at the Association of Reflexologists website for some more information?  Below is an Introduction to Reflexology clip provided by the Association of Reflexologists.  You can also click on the 'Links' tab at the top of this page and you will find a link to the Association of Reflexologists website.